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Harris, Russ: The Happiness Trap

Stop Struggling, Start Living
The million copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life'An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT' - David Richo, PhD, author of The Five Things We Cannot Change
Autor Harris, Russ
Verlag Little, Brown and Company
Einband Kartonierter Einband (Kt)
Seitenangabe 288 S.
Meldetext Lieferbar in 24 Stunden
Ausgabekennzeichen Englisch
Masse H13.3 cm x B20.0 cm x D1.9 cm 204 g
Coverlag Robinson (Imprint/Brand)
The million copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life'An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT' - David Richo, PhD, author of The Five Things We Cannot Change
Fr. 21.90
Verfügbarkeit: Am Lager
ISBN: 978-1-84529-825-8
Verfügbarkeit: Lieferbar in 24 Stunden

Über den Autor Harris, Russ

Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages.

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